Pilates Services

A 55 minute introductory class perfect for beginners or those who have not taken a Pilates class in the past year. We'll focus on the principles of Pilates and get you moving in the method.

Reformer

Our 55 minute Pilates Reformer class utilizes the most recognizable Pilates apparatus to provide a low-impact, full-body workout. The Reformer uses spring-based resistance in a variety of positions, from lying down, kneeling, standing, and sitting to create a strong core and sculpted, balanced body.

Equipment

This 55 minute class uses various Pilates apparatus, from the reformer, to the tower, to the chair to increase dynamic core strength.

ADVANCED EQUIPMENT

Recommended for intermediate to advanced clients, this 55 minute class utilizes the instructor’s choice of equipment to create a deep core challenge.

Pilates fusion

Pilates Fusion is a 55 minute group class that gives you a little bit of everything. You can expect to use props, equipment, and Pilates mat exercises throughout class, where you'll get a taste of the entire Pilates experience.

Privates & Duets

We focus your private sessions to your body’s specific needs and goals. The initial appointment will include an individual body movement evaluation and simple spinal assessment. A wide range of Pilates equipment will be utilized during your session.

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Studio Policies

Group Classes

All packages have expiration dates. Barring illness or situational emergency, BodyWave will be holding to those expiration dates.

If you are unsure of your ability to attend class, take yourself out of class before the 12 hour mark.

Clients unable to attend class must take themselves out 12 hours ahead of the scheduled class time. This will allow clients on the wait list the opportunity to attend class.

No Shows for class will result in the client being charged in full for the class, losing that class from their package.

Private Sessions

No Shows for private session appointments will be charged in full.

Late Cancel (less than 24 hours ahead of time) for private sessions will result in the client incurring a $25 charge. The session will not be deducted from your package.

Payment

All group and private sessions require pre-registration and advance payment in full. We accept cash, personal checks and credit cards (Discover, Visa, Master Card and American Express). The client is responsible for fees associated with any returned check. Gift certificates are available.

Arrival

All sessions and classes are 55 minutes. Plan to arrive at least five minutes before the scheduled class time. Sessions cannot be extended due to late start time.

Weather

For weather related cancellations, please call the studio.

Grip Socks

Grip socks are required for all classes. If you forget your pair, we sell socks at our studio!

WE'RE HIRING PILATES INSTRUCTORS! Contact us to learn more.

BodyWave Pilates